30-Hour Myofascial Integrated Alignment Sequencing Training

JANUARY 2024
30HR Yoga Alliance Certified
In-Person & Online Course

This Yoga Alliance Certified 30HR MIA Myofascial Integrated Alignment Sequencing Training is designed for yoga teachers looking to gain a deeper understanding of anatomy and myofascial meridians to support a different and holistic perspective on sequencing. MIA Sequencing is aimed to restore and return the body back into its natural state of balance.

This training is for both brand new teachers looking for more sequencing guidance, as well as more experienced teachers that may feel like they are stuck in a rut or looking to learn a new perspective in developing their classes.

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About This Training

In this 30HR MIA Sequencing Training, we will focus on the Anatomy of Myofascial Lines and how to sequence according to these lines using Myofascial Intergrated Alignment. In MIA, the practice becomes more about the individual practictioner’s sensations and the experience versus traditional alignment and shapes. As a teacher, you will learn how to holistically guide your students back to their natural state of balance. This training will go over real-world teaching experience and examples. You will learn how to move and create space and explore lines of tension for all different bodies, minds, and experience levels. We will go over how to sequence from Vinyasa to “Yin”ish classes. (Yes, I made that last word up. Point is, if you teach a modality other than Power Vinyasa, we will go over how to sequence Slow Flow, Beginner, and Yin/Restorative, and how MIA Sequencing can be applied.)

Over this course, not only will you elevate your personal practice and awareness, but you will improve your teaching, gain confidence, all in support of making a greater impact! Helping others get to know their bodies! Empowering yourself and others!

Book With Zelle

Book With Stripe

*Payment plans available upon request.

Why This Training?

Oftentimes, right after receiving a 200hr Teaching Certificate, yoga teachers can feel lost. I remember feeling, “oh geez, now I REALLY know nothing.” I practice-taught a couple times with my fellow TT peers, taught once in front of a class for 10 minutes, and that was it! I was a yoga teacher! Thrown to the wolves so-to-speak. I talk with a lot of new teachers, and usually their number one concern is sequencing their classes. This got me thinking… There should be a training for this.

I have been teaching yoga full-time for 8 years. Over the years, my teaching style has evolved quite a bit. The last 4 years, I have focused solely on sequencing and training the Myofascial Meridians. I have found it to be a more holistic approach to the yoga practice and have found success sharing it with with my students. Fascia is our connective tissue. It literally connects EVERYTHING in our bodies from head to toe. (More about that in the training, though.)

In this training, you will learn how to sequence according to these myofascial lines and learn how to implement methods that can reshape, rebuild, and hydrate the fascial lines. Sequencing according to the Myofascial Meridians has changed both my practice and my students’ practices. I have seen the results first hand, and I cannot wait to share them with you.

Training Breakdown:

• What is Fascia
• Anatomy of Myofascial Meridians
• Myofascial Properties, Terms & Practices
• What is Myofascial Integrated Alignment Sequencing?
• 11 Bi-Weekly Virtual 2hr sessions Reviewing All Content
• 4 Bi-Monthly In-Person (offered virtually as well) 2hr Myofascial Integrated Alignment Master Classes
• 1 60min 1-on-1 session w/Kat

Bi-Weekly Virtual Session Review Schedule

• 6 Monday Evenings 6-8pm EST
January 8, 15, 22, 29
February 5, 12

• 5 Wednesday Evenings 6-8pm EST
January 10, 17, 24, 31
Ferbruary 7

MIA Master Class Schedule

• Saturday Afternoons 2-4pm EST
January 13, 20, 27
February 3

Each MIA Master Class will focus on different lines. Students will be able to experience and apply the properties, techniques, and practices reviewed in the course.

All Master Classes will be recorded in case of emergency or time zone conflicts.

Requirements During Training

• Attendance of all recorded class lectures and MIA Master Classes.
All classes will be recorded in an online library to view and refer back to at any time.

• Plan & Sequence 4 Myofascial Intergrated Alignment classes.

• Final Review & Quiz

• Recommended book: Anatomy Trains by Thomas Myers

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