Deepen your capabilities as a yoga teacher with one-on-one mentorships

This in-person OR virtual Mentorship Program is designed for certified yoga teachers looking to gain confidence and receive further guidance in their teaching. It is for both brand new teachers, newly graduated from a 200hr TT program, and more experienced teachers that may feel like they are stuck in a rut and are in need of support.

In this Mentorship, we will focus on Myofascial Lines, and Myofascial Meridian sequencing. 

We’ll reflect on real-world teaching experiences to help you break out of your comfort zone and lean into the growth that occurs as a result of that shift. 

We’ll take a deeper dive into the “business” of yoga, how to teach advanced asana, and how to create a space for all different bodies, minds, and ages. 

Over the course of 4 months, you will elevate your practice, teaching, and confidence level so that you can make an even greater impact. 

 
 

Why a Mentorship?

It’s easy, common, and totally normal to feel lost after completing your 200hr Teacher Training. 

Should I say that again?

(Just like it is also just as common and normal to feel that way after receiving your college degree.)

Maybe you feel like you “know nothing,” “aren’t good enough,” or simply just don’t know where to start! You know something needs to change, but you are not sure what.

Well, you’re in the right place. The first thing you can do is… get comfortable in the discomfort. Just by being here and reading this means that you are taking that first step. Not knowing everything is uncomfortable! Doing something that is scary is uncomfortable! 

Taking part in a mentorship program (like this one) doesn’t mean that you’ll know everything at the end of 4 months. Your teachers don’t know everything. HELL, NO ONE knows everything… and there is beauty in that.

As yoga teachers, part of our journey is realizing it is never-ending. There are always more  opportunities for growth and knowledge. It is more about getting comfortable with this  prospect and excited about all the new possibilities and paths any new knowledge brings!  Taking what you do know and putting it to use! People deserve to feel that energy if you are  ready to share it!  

This personalized mentorship offers you an opportunity to grow confidence in your path as a yoga teacher.  To help you find your voice.  You’ll receive real-world experience and insight into an  industry that can be overwhelming and difficult despite its reputation. 

During this mentorship, you’ll improve your teaching skills and learn how to offer your students deeper connection and development, while also advancing your own practice. 

This is NOT a mentorship for someone who wants to fit into a mold or be “cookie cutter.” 

This is a program for someone who understands there is no one like you. It’s time to BE YOU! Embrace all your quirks. Your students will find you. 

As you practice on your mat self-acceptance and self-love, practice that while you teach.  The teaching soon becomes its very own practice.  Begin to think of it as just that.  

 

Requirements for Mentorship Program

200hr YA Teacher Training Certificate

 

What You Receive: 

• (10) 2 hour 1-on-1 sessions with Kat 
• (4) 2 hour 1-on-1 Asana Labs with Kat 
• Myofascial Integrated Alignment Manual
• Personal Support via email or phone for the duration of the program (4-months)
• Kat’s Attendance to 4 of your classes (if you are already teaching) or 4 “mock” classes + customized feedback 
• Kat’s attendance to 1 workshop or “mock” workshop + customized feedback 
• 75hrs of Yoga Alliance Continuing Education Credits

**mentorship is available fully virtual or in-person** 

• Not Included: Recommended book, Anatomy Trains by Thomas Myers

 

  • • Take 4 classes per month
    • Observe 4 classes per month

    Week 1: Overview of Program. What are your biggest concerns? What do you hope to gain? What are your strengths? Who are you as a teacher or who do you want to be?

    Week 2: What is fascia? Intro to the Myofascial Meridians.

    Week 3: Myofascial techniques and terms.

    Week 4: How to sequence Functional & Deep Front Myofascial Meridians.

    Week 5: How to sequence Spiral Myofascial Meridians.

    Week 6: How to sequence Superficial Front & Back Myofascial Meridians.

    Week 7: How to sequence Lateral Myofascial Meridians.

    Week 8: How to build a class from scratch. Warm up, Sequence 1, 2, 3 - Cool Down.

    Week 9: The Business of Yoga i.e. how to audition, private clients, rate cards

    Week 10: Workshops

    Week 11: Discuss classes observed and taken.

    Week 12: Practice teach Functional & Deep Front Lines w/feedback

    Week 13: Practice teach Spiral Lines w/feedback

    Week 14: Practice teach Superficial Front & Back Lines w/feedback

    Week 15: Practice teach Lateral Lines w/feedback

    Week 16: Practice teach Workshop w/feedback

    And you are DONE! But I will always be there for moral support. Always.

 

Investment:

Payment Plans: 

• 2 payments of $2000
• 4 payments of $1000
• 8 payments of $500

Pay in Full:

$4,000 


Questions? Email katsudayoga@gmail.com 
Receive 75hrs YACECs upon completion