May 1st - 4th, 2025
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Promo code “katsuda” for 10% off tickets!
Saturday, May 3rd 5:00PM - 6:30PM
LIFT OFF: ELEVATE YOUR ARM BALANCE PRACTICE
Join Kat for a powerful workshop designed to aid practitioners on their arm balance journey. This workshop will cover the strength, balance, and technique needed to master arm balances and arm balance transitions. Whether you're a beginner or an advanced practitioner, this workshop will offer something for everyone. Through targeted drills, the use of props, and expert guidance, you will learn how to properly stack and align your body for a solid arm balance foundation. Different arm balances will be broken down step by step, and for those more familiar with arm balances, different transitions will be broken down. All levels are welcome. This workshop will meet you where you are. Come prepared to learn, grow, and lift off!
May 16 - 18th, 2025
Saturday, May 17th 2:00PM - 3:30PM
FASCIA FIRE: A Challenging Master Class in Unlocking the Power or Your Fascia
A challenging and energizing power vinyasa class designed to target a specific myofascial meridian. Fascia is the connective tissue that both connects and separates EVERYTHING in the body. Within the fascial network are specific fascia lines. This practice will be sequenced and tuned to target a set of lines. The sequence will be designed to build heat, create hydration within the tissues, enhance stability, and ending with holds to enhance mobility and flexibility. This class will take you on a journey that not only challenges your strength and endurance, but also nourishes your body's connective tissue, increases range of motion, releases stored tension, all aiming to create a deeper freedom in your practice! Get ready to sweat, strengthen, and restore in this powerful flow! This workshop is open to all who are ready to dive deep and move with intention. Through challenges we grow, and through growth, we live!
Saturday, May 17th 4PM - 6PM
DEFY GRAVITY: A Handstand Workshop
Join Kat in unlocking the exhilarating world of balancing on your hands, where gravity defies its own rules. Handstanding isn't just about hang time and weightlessness; it's a profound meditation in itself, demanding unwavering concentration. Fear not, for this workshop is your passport to conquering those fears and rediscovering trust within yourself.
What to Expect:
Flexibility: Warm up your wrists, shoulders, back line and hip flexors with dynamic movements tailored to prepare your body for flight.
Stability Drills: Dive into forearm, shoulder, and core drills, forging a deeper connection with your body. These drills will guide you towards finding that perfect balance line.
Technique: Discover how to safely exit handstands, both with and without the wall. Handstanding parallels our everyday balancing act; it just requires a bit more attention. Learn to feel it before you even enter it.
Mindfulness: The heart of our practice. Handstands demand focus and presence. In embracing this challenge, you'll unearth greater self-understanding and potential.
This workshop welcomes practitioners of all levels, with some prior yoga experience recommended. No prior inversion experience is necessary; all you need is the willingness to get upside down, laugh, play, and perhaps conquer some fears along the way. Join Kat on this exhilarating journey of self-discovery through the art of handstanding. Your upside-down adventure begins here!