6-Day Yoga & Handstand Intensive
July 10th - 17th 2027
Amorgos, Greece
Join Me in Greece on the island of Amorgos for
a Transformative
6-Day Yoga & Handstand Intensive
July 10th - 17th, 2027 at Aegialis Hotel & Spa!
With six full days of yoga and handstand practice, additional time for excursions and relaxation, this intensive is the perfect opportunity to immerse yourself in the practice while still setting aside time to play!
Wake up to the peaceful sounds of birds chirping and ocean breeze outside your door. Grab a cup of coffee or tea and head to the stunning yoga studio overlooking the Aegean Sea on Amorgos Island, Greece.
Start your day with a two-hour MIA (Myofascial Integrated Alignment) Masterclass. After taking a 90min rest, we return back to the studio for 2hr handstand sessions dedicated to practicing the technique, flexibility, stability, and balance. Each practice will conclude with MIS (Myofascial Integrated Stretching) and myofascial release to wind down. In the afternoon and evening, explore the beautiful island of Amorgos, the town of Aegiali, or just chill at the spa or resort’s pool!
What’s Included
Daily 2-Hour
MIA (Myofascial Integrated Alignment)
Masterclasses
These classes focus on stimulating and building fascial properties (elasticity, plasticity, glide), strength, and mobility through highly specific sequencing to create a balance of tension and compression between antagonistic & self-balancing lines.
Daily 2-Hour Handstand Training
ALL LEVELS of handstand experience from brand new beginner to more experienced hand balancers welcome. Just come willing to play!
Examples of activities:
flexibility/mobility/strength conditioning, handstand line training, basic and advanced handstand entries, hollowbacks, press to handstand, and one arm handstands.
Daily MIS (Myofascial Integrated Stretching) Classes
Unwind with Myofascial Integrated Stretching & myofascial release to promote recovery and increase mobility. Think Yin-style cool down with self massage and relax class at the end of a long and active day of practice.
Daily Breakfast & Dinner Buffet
Daily buffet breakfast and dinner (vegetarian, vegan, and gluten-free options available upon request). Filtered water, herbal tea included. Other beverages not included. The food is DELICIOUS. I had budgeted to eat local, because I was not sure I would like the menu. I did not leave the resort once for breakfast or dinner. It was that good.
Oceanfront Accommodation
We will be staying at Aegialis Hotel & Spa on Amorgos Island. I cannot adequately describe how beautiful and relaxing it is. I cannot wait to go back!
Access to Pool, Spa & Fitness Center
This included a 30 minute massage! 10% discount on Face & Body treatments. Use of facilities (sauna, hammam, jacuzzi, indoor seawater swimming pool, & fitness center).
Some Additional Details
Is This Intensive For Me?
This intensive is designed for students with a strong, consistent yoga practice who are seeking to immerse themselves and face challenges without daily distractions. It's an opportunity to escape into the practice. Yes, we will be moving a lot, but breaks will be encouraged and provided. Just like a regular class with me, nothing is mandatory—only an open mind.
Students are encouraged to work towards holding a handstand against the wall for at least 30 seconds. This is suggested, not required. This training is limited to
24 participants to ensure personal one-on-one development.
Both myself and Diana will be giving you attention throughout the daily handstand practice to address specific needs!
Sample Itinerary:
6:30-7:30am Breakfast
8-10am MIA Master Class
11:30am-1:30pm Handstands & MIS/Myofascial Release
1:30pm-7pm FREE TIME
7pm Dinner
Escape To Greece
Accommodation
Payment Plans Available By Request
POLICIES TO NOTE
There is a non-refundable minimum deposit of $600 for each booking.
What’s NOT included:
transport to Amorgos
alcoholic beverages
lunch
Greece’s Climate Resilience Tac (In June 2026, I paid ~$250.)
Getting There? I recommend flying into Naxos or Santorini, spending the night, and then taking ONE ferry to Amorgos. You can take 2 ferries from Athens. I have done both of these options. The one ferry option is best. Two ferry option is doable, but a LONG day. Aegialis Hotel & Spa will arrange pick up at dock. It’s a bit of a pain to get there, but SOOOOOOOO worth it!
Cancellations made within 90 days of the first day of the Greece Yoga & Handstand Intensive are non-refundable, 6 months 50% cancellation fee (January 10th, 2027). Exceptions to the cancellation policy may be considered on a case-by-case basis for extenuating circumstances.
All room prices are listed for singles & doubles, but if you would like to bring your partner/family or share with more than one person on applicable rooms, please reach out directly, and we can discuss discounted room share prices.
All the comforts of a suite in a single room, with a private entrance, combining tranquility and luxury with state-of-the-art technology and the unique breath-taking view that Aegialis Hotel & Spa provides. A 15sqm veranda with sitting area and sun chairs, will definitely captivate you, day and night. In the room you can enjoy the coffee amenities, a walk-in closet, a full bath with double shower and hammam. The view of Aegiali bay is part of the picture from the king size bed.
VIA ZELLE
$3,609 - Single Room
$2,747 - Shared Room
VIA STRIPE (+ processing fees)
Immerse yourself in the epitome of luxury and tranquility with our Deluxe Room featuring a private deep pool, adorned with earthy hues. Experience the seamless fusion of natural-inspired tones and exquisite design, creating a haven of serenity and relaxation. Unveiling a perfect blend of comfort and contemporary amenities. Delight in the tranquil oasis of your deep pool, offering a refreshing retreat amidst the lush surroundings. As you settle into the plush king-sized bed, revel in the breathtaking views of the Aegiali bay, ensuring an unforgettable and idyllic stay at Aegialis Hotel & Spa.
VIA ZELLE
$3,959 - Single Room
$2,922 - Shared Room
VIA STRIPE (+ processing fees)
Immerse yourself in the epitome of luxury and tranquility with our Deluxe Room featuring an outdoor jacuzzi, now enhanced with earthy hues. Embrace a harmonious blend of nature-inspired tones and opulent design, creating a serene and inviting atmosphere. Step into your private oasis through a secluded entrance, where you’ll discover the perfect balance of comfort and modern amenities. Unwind in the outdoor jacuzzi, surrounded by the lush beauty of your surroundings. As you settle into the plush king-sized bed, prepare to be enchanted by the direct views of the Aegiali bay, ensuring an unforgettable and idyllic stay at Aegialis Hotel & Spa.
VIA ZELLE
$3,959 - Single Room
$2,922 - Shared Room
PAY ONLINE VIA STRIPE (+ processing fees)
The Junior Suite includes a spacious bedroom & sitting area which can be transformed to two separate rooms and host a couple and up to 2 kids or adults at two folded bunk be. The bathroom consists of three separate sections, all of which are fully accessible to persons of reduced mobility, double shower and a steam room. The veranda with amazing sea views, has a shaded outdoor sitting area with a full size bed, rest chairs and a TV.
VIA ZELLE
$5,086 - Single Room
$3,978 - Shared Room for 2 (for additional people, inquire)
VIA STRIPE (+ processing fees)
Designed to cater to all the needs of the contemporary traveler, the Junior Family Suite with Outdoor Jacuzzi includes a spacious bedroom & sitting area which can be transformed to two separate rooms and host a couple and up to four kids or adults who can sleep in the four folded bunk beds. Both rooms can function independently as each area is separated by a sound proof dimmed glazed door. Each room has its own bathroom, in order to ensure privacy for its occupants. The main bathroom consists of three sections, all of which are fully accessible to persons of reduced mobility, double showers and a steam room. The veranda has a private outdoor jacuzzi, a shaded outdoor sitting area with a full size bed, rest chairs and a TV.
VIA ZELLE
$5,286 - Regular Pricing
$4,068
VIA STRIPE (+ processing fees)
Discover our Spa Suite nestled in the Spa building, providing utmost privacy, relaxation, and breathtaking views of Aegiali Bay. Enjoy the expansive 25 m² private veranda with an outdoor family Jacuzzi, pergola, and seating area. The suite boasts two bedrooms, each with a private bath, including one with a sea-view Hammam. A comfortable living room and convenient private parking complete the luxurious experience, while the adjacent Spa adds an extra touch of indulgence.
VIA ZELLE
$5,679 - Regular Pricing
$4,274
VIA STRIPE (+ processing fees)
Build Community & Memories
Worried About The 2HR Master Classes? Or the Handstand Classes? Don’t Be!
If you attend my class regularly, you will be more than prepared—I PROMISE! Remember to take a break when you need to. A longer time doesn’t necessarily mean harder; it just means we have more time to play!
If you don’t think your handstands are “good enough” for this training, PLEASE don’t worry! That’s precisely why you are coming—to grow more comfortable with the skill. Start preparing now, and you’ll have no problem during the intensive! Almost all the drills we will do at the intensive involve partners. At every level, there is so much benefit in progressing by working with a spotter.
There are two hours of handstand training for six days. Again, this time allows for plenty of breaks AND playtime! It's a good idea to condition your body a bit for this. If you have any questions or concerns, please don’t hesitate to reach out to me! Email katsudayoga@gmail.com
HOW TO PREPARE:
1. Wrist Conditioning
Warm up and strengthen your wrists for more stable handstands. This pic just shows my wrists. This cat was my best friend.
Wrist circles
Wrist Pushups
Fingertip Work
Back of Hand stretch
2. Handstand Entries
Get comfortable jumping! Don’t worry about holds or handstands! Just JUMP!
Tuck Jump from Forward Fold 10x
Straddle Jump from Forward Fold 10x
Single Leg Kicks from Standing Split 10x each leg.
3. Handstand Holds
These can be done with a wall. You are building strength & endurance here.
3 rounds of 10 seconds with a 1 minute break in between each round. Try to build up to 20 second and 30 second holds.
With Over 1500+ Hours Of Training,
20 Years Of Practice,
11 Years Of Full-Time Teaching Experience,
You’re In Good Hands…
I began my love affair with yoga in 2006 and with handstands in 2016. What started out as “me time” quickly turned into an obsession and in 2015, I registered for my first RYT-200 training. From there, I took yoga training after training with teachers like Dylan Werner, Tiffany Cruikshank, Dice Iida-Klein, Briohny Smyth, David Regelin, and more, developing my own unique voice with a heavy emphasis on myofascial meridians. I began to build an emphasis on teaching people how to go upside down. The feeling is euphoric and empowering. I have learned handstand specific skills from the following awe-inspiring teachers: Sean Langhus, Andrey Moraru, Mikael Kristiansen, Lkhagva Ochir, Daryna Yahorava You can learn more about all my training and my approach to teaching this very special practice on this website. (Although this is the most updated list. Yikes. I need to edit that page.)
