Flip Your Perspective - The Art of Inversion
Sun, Jan 26th, 2020 - 2:00-4:00pm
Getting upside down can be scary, but it doesn't have to be!
This workshop is designed to teach practitioners the tools to cultivate trust and focus within themselves, creating confidence in practicing inversions. Inversions can be the most liberating of experiences. Mastering a safe inversion practice can aid in overcoming fear, weakness, imbalanced hormones, anxiety, and depression.
This workshop will cover: flexibility, strength, technique & mindfulness!
This workshop is appropriate for all levels of practitioners, although some yoga experience is required. No inversion experience required. More basic inversions to advanced variations will be covered. Come ready to laugh, play, and maybe overcome some fears!
Cost: $45 by 1/4, $50 after