https://www.katsudayoga.com/story-old daily 0.75 2022-07-11 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/71c80da0-f2d9-44f3-918e-99d85c5e4a15/Kat+Suda+Yoga-77.jpg Story Black and white photo of Kat Suda Yoga lying on a yoga mat in Westchester New York smiling https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1580776750154-3HEPTJBCYLN03AC2MLI7/Photo+Jul+25%2C+12+57+40+PM.jpg Story - I began my love affair with Vinyasa yoga in 2006 in Westchessdgeter County, NY. Photo of Katsuda Yoga wearing yoga clothes in front of grey building https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1580776904355-IPT9JEYCTAW7Z0UXBSCF/kat2018-32.jpg Story Kat Suda Yoga Teacher in Wheel Pose Westchester NY https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1580776750154-3HEPTJBCYLN03AC2MLI7/Photo+Jul+25%2C+12+57+40+PM.jpg Story - I began my love affair with Vinyasa yoga in 2006 in Westchessdgeter County, NY. Photo of Katsuda Yoga wearing yoga clothes in front of grey building https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1580776904355-IPT9JEYCTAW7Z0UXBSCF/kat2018-32.jpg Story Kat Suda Yoga Teacher in Wheel Pose Westchester NY https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/71c80da0-f2d9-44f3-918e-99d85c5e4a15/Kat+Suda+Yoga-77.jpg Story Black and white photo of Kat Suda Yoga lying on a yoga mat in Westchester New York smiling https://www.katsudayoga.com/privates daily 0.75 2022-07-17 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/c9f278e9-ada0-4bcc-bf33-d409eb79f37f/Katsuda+Yoga+20+Min+Consultation.jpg Privates Kat Suda Yoga Zoom Consultation https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/06c55e89-03d6-4f14-9419-2a08cc7f2497/Katsuda+Yoga+Privates.jpg Privates - Because each body is beautifully unique, yoga is best taught in an individual way. https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/a69609f5-8c56-46c9-8262-faccc81ac9d8/Katsuda+Yoga+In-Person+Privates.jpg Privates Kat Suda Yoga Privates https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/20e18cad-cbe9-4012-bcd3-7e488b55ed97/Katsuda+Yoga+Virtual+Privates.jpg Privates Kat Suda Yoga Virtual Privates https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/06c55e89-03d6-4f14-9419-2a08cc7f2497/Katsuda+Yoga+Privates.jpg Privates - Because each body is beautifully unique, yoga is best taught in an individual way. https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/a69609f5-8c56-46c9-8262-faccc81ac9d8/Katsuda+Yoga+In-Person+Privates.jpg Privates Kat Suda Yoga Privates https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/c9f278e9-ada0-4bcc-bf33-d409eb79f37f/Katsuda+Yoga+20+Min+Consultation.jpg Privates Kat Suda Yoga Zoom Consultation https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/20e18cad-cbe9-4012-bcd3-7e488b55ed97/Katsuda+Yoga+Virtual+Privates.jpg Privates Kat Suda Yoga Virtual Privates https://www.katsudayoga.com/classes daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1da25b7b-fdf5-456b-83d2-ef21a75b2e17/Katsuda+Yoga+Schedule+Banner.jpg Weekly Schedule - Remember… it’s just yoga. You can find me at the following locations in NYC & Westchester County, NY: Equinox | E63rd NYC E74th NYC Greenwich Ave NYC Gramercy Park NYC Park Avenue NYC YogaSpark | Mamaroneck, NY Kaia Yoga | Mamaroneck, NY Hastings Yoga | Hastings On Hudson, NY https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1da25b7b-fdf5-456b-83d2-ef21a75b2e17/Katsuda+Yoga+Schedule+Banner.jpg https://www.katsudayoga.com/contact daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/8f2b92f2-d018-4dd7-ac2a-9c4ae26ebafa/Katsuda+Yoga+Contact+Photo.jpg Contact - Get in touch Kat Suda Yoga Sitting in Meditation https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/8f2b92f2-d018-4dd7-ac2a-9c4ae26ebafa/Katsuda+Yoga+Contact+Photo.jpg Contact - Get in touch Kat Suda Yoga Sitting in Meditation https://www.katsudayoga.com/workshops daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/5782369a-f3ad-485d-a549-80898e461984/Katsuda+Yoga+Handstand+Workshop.jpg Master Classes & Workshops - HANDSTAND WORKSHOP SATURDAY, MAY 6th 2023 YOGASPARK MAMARONECK, NY I love handstanding. Let me share this love with you. Not only can it be exhilarating to feel that hang time, that weightlessness, but it requires the utmost concentration and can be viewed as its very own meditation practice. When you are trying to balance on your hands, thinking about ANYTHING else is nearly impossible. Handstands can be scary to some, but I promise you, it doesn't have to be! In fact, it is one of the safest inversions to practice. Our pesky minds just happen to get in the way sometimes. This workshop is designed to teach practitioners the tools to cultivate the trust and focus within themselves creating confidence in practicing handstands both away from and with a wall. This workshop will cover: • FLEXIBILITY - Warming up specifically wrists and shoulders with a sprinkle of hamstring and adductor work through dynamic movement. • STRENGTH - Wrist, arms, shoulders, and core drills to build body awareness and connection designed to aid in finding that line! • TECHNIQUE - The most common question/concern is falling. Learn how to exit your handstands safely away from and with the wall. Balancing on our hands is much the same like balancing on our feet, except that we aren't used to it. We have to work a little harder to find that spot. We have to feel it before we even enter it. Which leads to the next portion of the workshop... • MINDFULNESS - The best and most important part. Handstands require a ton of focus and presence. By challenging ourselves, we learn a little more about ourselves. Creating mindfulness builds a greater understanding of ourselves and what we are truly capable of. The answer? Anything. Workshop is appropriate for all levels of practitioners, although some yoga experience is required. No inversion experience required. All that is required? Come ready to get upside down, laugh, play, and maybe overcome some fears in the process! https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/36645544-ee22-4c4c-9bb2-15f6caea613d/Katsuda+Yoga+Workshops.jpg Master Classes & Workshops - host me for a workshop at your studio! https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/2e2665d8-3004-4c9f-a31e-8a089f0113d2/Kat+Suda+Workshop+Banner.jpg https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/36645544-ee22-4c4c-9bb2-15f6caea613d/Katsuda+Yoga+Workshops.jpg https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/4a3c78f9-ad42-43c1-98bb-b4a9ba9a5d77/Kat+Suda+Yoga+MIA+Masterclass+Mamaroneck.jpg https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/a2204d37-3462-4052-87fc-94049566c2ef/Kat+Suda+Yoga+MIA+Master+Class+Series.jpg https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1658842714134-HKL89P8T0NVZJD69KM1N/Kat+Suda+Yoga+Flexibiilty+Workshops.png Master Classes & Workshops https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1658841510588-CE0QCXVZRSXUJK58UVWI/Kat+Suda+Yoga+Handstanding+101+Workshop.png Master Classes & Workshops https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1658841510735-FHXCZY57AHC6TJFMVTU0/Kat+Suda+Yoga+Handstanding+102+Workshop.png Master Classes & Workshops https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1658841513489-D8WY8JOP8YRW910TYK9Z/Kat+Suda+Yoga+Press+Ups+Workshop.png Master Classes & Workshops https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1658842572347-E7YKR8QF7FZB5JVLZ5Q3/Kat+Suda+Yoga+%2522Taking+Flight%2522+Arm+Balance+Workshop.png Master Classes & Workshops https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1658842572895-0SICFEMVDLWE0E92ES2N/Kat+Suda+Yoga+%2522Flip+Your+Perspective%2522+Arm+Balance+Workshop.png Master Classes & Workshops https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1658842276867-EWYZNYCRFH8IP7X68DDT/Kat+Suda+Yoga+%2522Fly+High%2522+Handstanding+Workshop.png Master Classes & Workshops https://www.katsudayoga.com/tattoo-stories daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1574299662989-UVYE9YBJNAF88B4UGKB4/Kat+Suda+Yoga+Gryphon+Tattoo+Sleeve.jpg Tattoo Stories Image of Kat Suda Yoga Gryphon Sleeve Tattoo https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1574299618741-6ZP4CDKU5XYTBAHS9QVC/Kat+Suda+Yoga+Tarot+Card+Tattoo.jpg Tattoo Stories Image of Kat Suda Yoga Tarot Card Tattoo https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1574299743454-GUJ5XPPX3F7SJ91VSS6H/Kat+Suda+Yoga+Moth+Tattoo+Sleeve.jpg Tattoo Stories Image of Kat Suda Yoga Moth Tattoo Sleeve https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1574299618741-6ZP4CDKU5XYTBAHS9QVC/Kat+Suda+Yoga+Tarot+Card+Tattoo.jpg Tattoo Stories Image of Kat Suda Yoga Tarot Card Tattoo https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1574299743454-GUJ5XPPX3F7SJ91VSS6H/Kat+Suda+Yoga+Moth+Tattoo+Sleeve.jpg Tattoo Stories Image of Kat Suda Yoga Moth Tattoo Sleeve https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1574299662989-UVYE9YBJNAF88B4UGKB4/Kat+Suda+Yoga+Gryphon+Tattoo+Sleeve.jpg Tattoo Stories Image of Kat Suda Yoga Gryphon Sleeve Tattoo https://www.katsudayoga.com/education-old daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1580777312709-Z8SPH35TYTPUO7NIHKCK/Photo+Jul+25%2C+12+37+04+PM.jpg Education - With 900+hrs of training Kat Suda Yoga Experience https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1580777312709-Z8SPH35TYTPUO7NIHKCK/Photo+Jul+25%2C+12+37+04+PM.jpg Education - With 900+hrs of training Kat Suda Yoga Experience https://www.katsudayoga.com/fly-high daily 0.75 2019-12-13 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1576162178623-T2RGLTCSEDS72HH7O2KM/Kat%2BSuda%2BYoga-42%2B%25281%2529.jpg Fly High - Fly High - The Art of Hand Balancing Katsuda Yoga in Handstand Pose https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1576162178623-T2RGLTCSEDS72HH7O2KM/Kat%2BSuda%2BYoga-42%2B%25281%2529.jpg Fly High - Fly High - The Art of Hand Balancing Katsuda Yoga in Handstand Pose https://www.katsudayoga.com/flip-your-perspective daily 0.75 2019-12-13 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1576161994830-VZML6Q8JJ2FOSVMLLANH/Kat%2BSuda%2BInversion%2BWorkshop%2BForearm%2BBalance.jpg Flip Your Perspective - Flip Your Perspective - The Art of Inversion Katsuda Yoga in Forearm Stand https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1576161994830-VZML6Q8JJ2FOSVMLLANH/Kat%2BSuda%2BInversion%2BWorkshop%2BForearm%2BBalance.jpg Flip Your Perspective - Flip Your Perspective - The Art of Inversion Katsuda Yoga in Forearm Stand https://www.katsudayoga.com/master-classes-old daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1604933109628-F2XO7AJ7CPUYKZLUFPYJ/Pink+Makeup+Sale+Emoji+Slider+Beauty+Interactive+Instagram+Story+%281%29.jpg Master Classes https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1602418242147-MA6SKYF0YLO6MYCXRPCU/Pink%2BMakeup%2BSale%2BEmoji%2BSlider%2BBeauty%2BInteractive%2BInstagram%2BStory.jpg Master Classes https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1602418242147-MA6SKYF0YLO6MYCXRPCU/Pink%2BMakeup%2BSale%2BEmoji%2BSlider%2BBeauty%2BInteractive%2BInstagram%2BStory.jpg Master Classes https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1604933109628-F2XO7AJ7CPUYKZLUFPYJ/Pink+Makeup+Sale+Emoji+Slider+Beauty+Interactive+Instagram+Story+%281%29.jpg Master Classes https://www.katsudayoga.com/grit-yoga-community-blurb daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1599785503996-WK39XW2BCAWRQ4RC9L0V/Kat+Suda+My+Experience+Banner.png Grit Yoga Community Blurb https://www.katsudayoga.com/story daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/b5d6964d-0bd5-4cb7-97fd-fd8098a25df6/Katsuda+Yoga+About+Story+Headshot.jpg Story ‣ I love to laugh. I have been told it is very distinct and contagious. You might even laugh in some of my classes…good! ‣ I am very loyal. ‣ I have potty mouth. ‣ I was a bartender for 18 years. ‣ I drink wine (Riesling in summer, Malbec in winter), and I eat "unhealthy" food. ‣ I am human! https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/bd55769b-c493-4caf-a2dc-d36e25a94c92/Katsuda+Yoga+About+Story+2.jpg Story - It was time to begin teaching yoga full time. Kat Suda Yoga Teacher in Wheel Pose Westchester NY https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/00bfdfe7-24b9-4387-92c5-41e6bda5e169/Kat+Suda+Headshot.jpg https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/5f609a3b-6fcb-4d66-b2c1-155f6381a1b4/Kat+Suda+About+Banner.jpg https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/b5d6964d-0bd5-4cb7-97fd-fd8098a25df6/Katsuda+Yoga+About+Story+Headshot.jpg https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/bd55769b-c493-4caf-a2dc-d36e25a94c92/Katsuda+Yoga+About+Story+2.jpg https://www.katsudayoga.com/testimonials daily 0.75 2023-10-11 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/ce65a18e-3d3c-4f5e-90f0-5ed17189f451/Katsuda+Yoga+Testimonials+Banner.jpg https://www.katsudayoga.com/education daily 0.75 2023-10-13 https://www.katsudayoga.com/workshops-copy daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/b9c36bbb-4130-4815-9dcf-492ad9fda832/20200913_Kat_Suda_00003.jpg Workshops (Copy) - BEGINNING YOUR HANDSTAND JOURNEY A 4-week Handstand Workshop Series Beginning Sunday, April 24th 2:30pm https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/a325ed0a-686c-4a5d-a96c-591869bc7cef/Kat+Suda+Yoga-0183.jpg Workshops (Copy) - ADVANCING YOUR HANDSTAND JOURNEY A 4-week Handstand Workshop Series Beginning Sunday, June 12th 2:30pm https://www.katsudayoga.com/miasequencing daily 0.75 2023-11-04 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/e82c1cf4-4d46-48be-add1-f8c4d354d749/Kat+Suda+MIA+Integrated+Banner+Green.jpg https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/6ef1e45a-c791-45cb-962a-4cbe69bf61df/Kat+Suda+MIA+Integrated+Details.jpg https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/f0c24d92-6579-4874-ae0c-d2f944e88ff3/Kat+Suda+MIA+Integrated+Training+Breakdown.jpg https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/f3a09de8-33b3-4e0d-bdbe-16cc0da5d361/Kat+Suda+MIA+Integrated+Payments.jpg https://www.katsudayoga.com/zelle-payment daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/06a37974-e7e6-46d3-9834-a08db3221390/23276.jpg Zelle Payment - Make it stand out Kat Zelle QR Code https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/06a37974-e7e6-46d3-9834-a08db3221390/23276.jpg https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1680196450302-9E9G3DGJEBSLPYTSSO68/Kat+Suda+Panama+Retreat+Banner.jpg Zelle Payment https://www.katsudayoga.com/mia-sequencing-qr-payment daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/06a37974-e7e6-46d3-9834-a08db3221390/23276.jpg MIA Sequencing QR Payment - Make it stand out Kat Zelle QR Code https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1681349019265-RSRP9EX3C97XFZTPC18T/Kat+Suda+Yoga+MIA+Training+Banner.jpg MIA Sequencing QR Payment https://www.katsudayoga.com/approach daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/8ecbcc68-2331-4420-989f-f7356b3b26bb/Katsuda+Yoga+Aproach+About+Banner.jpg My Approach - GRIT noun \'grit\ “firmness of character; indomitable spirit. Kat Suda Yoga Teacher Single Leg Balance Posture (Pistol Squat) https://www.katsudayoga.com/mentorships daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1f598c28-0511-4b86-b107-ca755a094748/Katsuda+Yoga+Mentorships.jpg Mentorships - Deepen your capabilities as a yoga teacher with one-on-one mentorships https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/9e37c87d-7990-43d2-ae2f-693fc3d25cff/Katsuda+Yoga+Why+a+Mentorship.jpg Mentorships - Why a Mentorship? Katsuda Yoga Why a Mentorship https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/2d898f1e-ca8b-4db0-928a-a6a780c83b71/Kat+Suda+Yoga+What+You+Receive.jpg Mentorships - What You Receive: Katsuda Yoga Why a Mentorship https://www.katsudayoga.com/retreat daily 0.75 2023-10-10 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/6a2bd7fb-8703-4efb-a3e0-32a09a5ca34a/Kat+Suda+Yoga+25_fixed.png Retreat - Make it stand out Kat Suda 2 Hour Handstand Class https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/f24e1394-4e70-4b13-8e8d-ed3c4c59244d/Kat+Suda+Panama.+Yoga+2+Hour+Master+MIA+Vinyasa+Classes.jpg Retreat - Make it stand out Kat Suda Panama. Yoga 2 Hour Master MIA Vinyasa Classes https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/819bf3cb-1c2b-4763-a759-b8e43798e4b6/Kat+Suda+Panama+Yoga+Myofascial+Integrated+Stretching.jpg Retreat - Make it stand out Kat Suda Panama Yoga Myofascial Integrated Stretching https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/a6337c96-b5e0-4cf3-b87a-06bde3784585/Kat+Suda+Panama+Yoga+3+Meals.jpg Retreat - Make it stand out Kat Suda Panama Yoga 3 Meals https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/8e12a7b0-1fb1-41b0-9b0a-16b7a105b07c/Kat+Suda+Panama+Yoga+Retreat+Santa+Catalina+Island+Experience.jpg Retreat - Make it stand out Kat Suda Panama Yoga Retreat Santa Catalina Island Experience https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/6491782e-44b2-4af4-9487-720e8c620754/Kat+Suda+Panama+Yoga+Retreat+Bonfire.jpg Retreat - Make it stand out Kat Suda Panama Yoga Retreat Bonfire https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1680211371818-FJG10DYNW0WS77XLQ65F/Kat+Suda+Panama+Retreat+Massage.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1680211373761-U8868OKNBE2U2BNZ24S0/Kat+Suda+Panama+Retreat+Surf+Lessons.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1680211367840-F3NP96VBN9A2RY7UKASB/Kat+Suda+Panama+Retreat+Horseback+Riding.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1680211373448-4OFWR52SMK0L47VXCPXC/Kat+Suda+Panama+Retreat+Spanish+Lessons.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/ac3bc1cd-7fd0-4a20-bf20-05edea6057db/Kat+Suda+Panama+Yoga+Retreat+Housing.jpg Retreat - Make it stand out Kat Suda Panama Yoga Retreat Housing https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/0fb00b84-5cd4-4017-b791-498888bd4390/Kat+Suda+Panama+Yoga+Airport+Transport.jpg Retreat - Make it stand out Kat Suda Panama Yoga Airport Transport https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/00134cee-d6ba-439d-97a7-eff8d558d9e8/Kat+Suda+Panama+Yoga+Retreat+Facilities.jpg Retreat - Make it stand out Kat Suda Panama Yoga Retreat Facilities https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/2b9ccbd4-9ecb-428d-a9bf-71aec82ae1e7/Kat+Suda+Panama+Yoga+Retreat+SUP.jpg Retreat - An Example Of How Our Day Will Go (with exclusion of one day for island excursion) 6:30-7:30am Coffee/Tea 7:30-9:30am MIA Master Class 9am-11am Brunch 1pm Snack 1-3:30pm Free time to partake in island activities (kayaking, SUP, etc) 3:30-5:30pm Handstands 5:30-6:15pm MIS Class 7:15 Dinner https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/7cfaa0d9-9ccb-4e69-9b26-d4effeaa8341/Kat+Suda+Yoga+2023-0088.jpg Retreat - Is This Intensive For Me? This intensive is designed for students with a strong, consistent yoga practice looking to immerse and challenge themselves without daily distractions. An opportunity to escape into the practice. Yes, we will be moving a lot, but breaks will be encouraged and given. Just like a regular class with me, nothing is mandatory, only an open mind. Students are encouraged to work up to holding a handstand against the wall for at least 30 seconds. This training is limited to 14 participants to ensure personal one-on-one development. https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/d4ed51a6-31b9-436b-b76d-07a0b5d8a7ef/Kat%2BSuda%2BYoga%2BPanama%2BRetreat%2BDouble%2BDeluxe%2BRoom.jpg Retreat - Double Deluxe Room Double Deluxe Room https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/7db5995f-dda2-4e84-a800-6bf395ec5b18/Kat+Suda+Yoga+Panama+Retreat+Deluxe+Single.jpg Retreat - Single Deluxe Room • ACCOMMODATES ONE • Single occupancy with one king bed • Kitchenette • Table + Chairs • 2 Seater Sofa • Private Bathroom $2699 per person - Early Bird Pricing (until May 6th) $2899 per person - Regular Pricing https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/5f0236a0-3687-4e3e-a390-783b6e97bea8/Kat+Suda+Yoga+Panama+Retreat+Standard+Room.jpg Retreat - Single Standard Room Kat Suda Yoga Intensive Single Standard Room https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1680280362510-5SVJHD3215VQMHNTRI0D/Kat+Suda+Yoga+Panama+Retreat+Training+1.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1680280358263-W3TUD65RA55DI9WIN127/Kat+Suda+Yoga+Panama+Retreat+Training+2.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1680280358224-4EVRYJ5631SAKNY21AZW/Kat+Suda+Yoga+Panama+Retreat+Training+3.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1680280358744-PJISL623VCM41YWGXFTQ/Kat+Suda+Yoga+Panama+Retreat+Training+4.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1680280360018-W47ASXSYTB9RQ7OMBJ6I/Kat+Suda+Yoga+Panama+Retreat+Training+5.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1680280359995-38WXRN8C7914Y0TE293C/Kat+Suda+Yoga+Panama+Retreat+Training+7.jpg Retreat https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/8d7845c5-306f-4742-8970-3229f1459091/Kat+Suda+Panama+Retreat+Wrist+Exercise.jpg Retreat - Make it stand out Kat Suda Panama Retreat Wrist Exercise https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/aa0506b6-4f55-40bf-ae3c-e6188026a92a/Kat+Suda+Yoga+2023-0016.jpg Retreat - Make it stand out Kat Suda Panama Retreat Handstand Entries https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/5140ab8b-1686-4b86-a9e8-3423f7ed5fb0/Katsuda%2BYoga%2BAbout%2BStory%2BHeadshot.jpg Retreat - With Over 1000+ Hours Of Training, 17 Years Of Practice, 8 Years Of Teaching Experience, You’re In Good Hands… I began my love affair with yoga in 2006. What started out as “me time” quickly turned into an obsession and in 2015, I registered for my first RYT-200 training. From there, I took training after training with teachers like Dylan Werner, Tiffany Cruikshank, Dice Iida-Klein, Briohny Smyth, David Regelin, and more, developing my own unique voice with a heavy emphasis on myofascial meridians. You can learn more about all my training and my approach to teaching this very special practice on this website. https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/7915cb04-e280-4d46-9f37-f9531f5de8f5/Kat+Suda+Panama+Retreat+Handstand+Holds.jpg Retreat - Make it stand out Kat Suda Panama Retreat Handstand Holds https://www.katsudayoga.com/home daily 1.0 2024-10-08 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/531b8cbf-e5bb-4e7f-bd03-3e2422fe47d1/Katsuda+Yoga+Homepage+Icons+-+Mentorship.png https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/fecd8ff4-85cc-4f64-9328-20dd0bf0c86f/Katsuda+Yoga+Homepage+Icons+-+Class+Schedule.png https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/9fbc7fe8-2d3d-4279-9c56-30e0622fa73b/Katsuda+Yoga+Homepage+Icons+-+Workshops.png https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/3bf80ae4-01e7-4ad0-9534-b893fd9b9472/Katsuda+Yoga+Privates+Icon.png https://www.katsudayoga.com/mia-mamaroneck-zelle daily 0.75 2023-11-12 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/4a3c78f9-ad42-43c1-98bb-b4a9ba9a5d77/Kat+Suda+Yoga+MIA+Masterclass+Mamaroneck.jpg https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/06a37974-e7e6-46d3-9834-a08db3221390/23276.jpg https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/2e2665d8-3004-4c9f-a31e-8a089f0113d2/Kat+Suda+Workshop+Banner.jpg https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1680196450302-9E9G3DGJEBSLPYTSSO68/Kat+Suda+Panama+Retreat+Banner.jpg MIA Mamaroneck Zelle https://www.katsudayoga.com/mia-mamaroneck-stripe daily 0.75 2023-11-12 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/4a3c78f9-ad42-43c1-98bb-b4a9ba9a5d77/Kat+Suda+Yoga+MIA+Masterclass+Mamaroneck.jpg https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/2e2665d8-3004-4c9f-a31e-8a089f0113d2/Kat+Suda+Workshop+Banner.jpg https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/1680196450302-9E9G3DGJEBSLPYTSSO68/Kat+Suda+Panama+Retreat+Banner.jpg MIA Mamaroneck Stripe https://www.katsudayoga.com/events daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/5d51fdc63a26d10001cc927b/11540f6d-6aff-4a64-8357-4e9dbc7e9a95/Red+Bold+Marathon+Event+Instagram+Story+2.png